Nutrition coaching with Crystal is a monthly coaching opportunity. With this option, you can expect to have direct communication with Crystal throughout the week.

I begin all coaching with a call to allow me to get to know you, where you have been and where you want to see yourself. You will receive a weekly updated plan for moving forward into the following week.

You are held accountable for your part in this. A coach is here to help you, guide you, be your accountability partner & encouragement. Your job is to put in the work and follow-through for YOU!