_{The Connection Call is for anyone looking for a little help but not wanting to jump into coaching just yet or at all.}

_{We will begin with a 1 Hour call focusing on you, your questions, and concerns. During this call, we will also go over ways to improve, grow, and ways to challenge yourself. Within 24 hours following our call, you will receive a detailed follow-up email covering all we spoke about & strategic plans on how to move forward.}

_{You will have email access with me for the couple of weeks following our call to make sure you are comfortable with the plan and are ready to take action. In this call, we will focus on Nutrition, Fitness/Movement, and Personal Growth.}