Fitness coaching with Crystal is a monthly coaching opportunity all based online.

With this option, you can expect to have direct communication with Crystal throughout the week. We also begin all coaching with a call to really help me to get to know you, where you have been, and where you want to see yourself in the future.

Each fitness program is designed for YOU! Taking into consideration what you already have access to for equipment, injuries, and health concerns. You are expected to have a base knowledge of movements.