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1:1 Nutrition & Fitness Bundle Coaching With Crystal

This Nutrition & Fitness bundle coaching with Crystal is a monthly coaching opportunity. With this option, you can expect to have direct communication with Crystal throughout the week. I begin all coaching with a call to allow me to get to know you, where you have been and where you want to see yourself. You will receive a weekly updated plan for moving forward into the following week. For more info on this, check out the individual options for nutrition coaching and fitness coaching... but in a bundle!

$375.00 USD every month
1:1 Nutrition Coaching With Crystal

Nutrition coaching with Crystal is a monthly coaching opportunity. With this option, you can expect to have direct communication with Crystal throughout the week. All coaching begins with a call to allow me to get to know you, where you have been and where you want to see yourself. You will receive a weekly updated plan for moving forward into each week. You are held accountable for your part in this. A coach is here to help you, guide you, be your accountability partner & encouragement. Your job is to put in the work and follow-through for YOU!

$225.00 USD every month
1:1 Fitness Coaching With Crystal

Fitness coaching with Crystal is a monthly coaching opportunity all based online. With this option, you can expect to have direct communication with Crystal throughout the week. We also begin all coaching with a call to really help me to get to know you, where you have been, and where you want to see yourself in the future. Each fitness program is designed for YOU! Taking into consideration what you already have access to for equipment, injuries, and health concerns. You are expected to have a base knowledge of movements.

$225.00 USD every month
Connection Call

The Connection Call is for anyone looking for a little help but not wanting to jump into coaching just yet or at all. We will begin with a 1 Hour call focusing on you, your questions, and concerns. During this call, we will also go over ways to improve, grow, and ways to challenge yourself. Within 24 hours following our call you will receive a detailed follow up email covering all we spoke about & strategic plans on how to move forward. You will have email access with me for the couple of weeks following our call to make sure you are comfortable with the plan and are ready to take action.  

$75.00 USD
Workout Program Bundle

Full access to all three workout programs. All plans have been built to help you build strength and stamina. These programs were designed to repeat the exercises for two consecutive weeks (6 plans total to be done in a 12 week period). Every other week you will receive new programs to complete. These plans have you finishing three workouts a week for two consecutive weeks before proceeding to the next set of programmed workouts. Each exercise is also available in video format to help with form and ease of learning new exercises. Get ready to challenge yourself!

$135.00 USD
12 Week Band & Body Weight Program

Full program to help you build strength and stamina from anywhere, using only bands and body weight. This program was designed for you to repeat the exercises for two consecutive weeks (6 plans total to be done in a 12 week period). Every other week you will receive new programs to complete. These plans have you finishing 3 workouts a week for two consecutive weeks before proceeding to the next set of programmed workouts. Each exercise is also available in video format to help with form and ease of learning new exercises.

$50.00 USD
12 Week Dumbbell & Body Weight Program

Full program to help you build strength and stamina, using only dumbbells and body weight. This program was designed for you to repeat the exercises for two consecutive weeks (6 plans total to be done in a 12 week period). Every other week you will receive new programs to complete. These plans have you finishing 3 workouts a week for two consecutive weeks before proceeding to the next set of programmed workouts. Each exercise is also available in video format to help with form and ease of learning new exercises.

$50.00 USD
12 Week Full Gym Access Program

Full program to help you build strength and stamina using dumbbells, barbells & cables. This program was designed for you to repeat the exercises for two consecutive weeks (6 plans total to be done in a 12 week period). Every other week you will receive new programs to complete. These plans have you finishing 3 workouts a week for two consecutive weeks before proceeding to the next set of programmed workouts. Each exercise is also available in video format to help with form and ease of learning new exercises.

$50.00 USD
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