AREAS OF CORE FOCUS
PERSONAL GROWTH
NUTRITION
FITNESS/MOVEMENT
Welcome to the world of Lady Savage
A safe place, full of grace, where any woman can come to feel invited, motivated & empowered.
There is so much passion behind this website, my coaching, and all programs. A passion to help women become a better them from the inside, out. The Lady Savage Lifestyle is about the bigger picture, not a quick fix.
My desire with this is to empower women to acknowledge & grow their strengths as well as build up areas of struggle.
SOME OPTIONS FOR YOU
1:1 NUTRITION COACHING WITH CRYSTAL
Nutrition coaching with Crystal is a monthly coaching opportunity all based online. With this option, you can expect to have direct communication with Crystal throughout the week. We also begin all coaching with a call to really help me to get to know you, where you have been and where you want to see yourself in the future. You are held accountable for your part in this. A coach is here to help you, guide you, be your accountability partner and encouragement. Your job is to put in the work and follow-through for YOU!
1:1 MONTHLY FITNESS COACHING WITH CRYSTAL
Fitness coaching with Crystal is a monthly coaching opportunity all based online. With this option, you can expect to have direct communication with Crystal throughout the week. We also begin all coaching with a call to really help me to get to know you, where you have been, and where you want to see yourself in the future. Each fitness program is designed for YOU! Taking into consideration what you already have access to for equipment, injuries, and health concerns. You are expected to have a base knowledge of movements.
1:1 NUTRITION & FITNESS BUNDLE COACHING
This Nutrition & Fitness bundle coaching with Crystal is a monthly coaching opportunity. With this option, you can expect to have direct communication with Crystal throughout the week. I begin all coaching with a call to allow me to get to know you, where you have been and where you want to see yourself. You will receive a weekly updated plan for moving forward into the following week. For more info on this, check out the individual options for nutrition coaching and fitness coaching... but in a bundle!
ONE ON ONE CONNECTION CALL WITH CRYSTAL
The Connection Call is for anyone looking for a little help but not wanting to jump into coaching just yet or at all. I begin with a 1 Hour call focusing on you, your questions, and concerns. During this call, we will also go over ways to improve, grow, and ways to challenge yourself. Within 24 hours following our call, you will receive a detailed follow-up email covering all we spoke about & strategic plans on how to move forward. You will have email access with me for the couple of weeks following our call.